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Get A Grip On Your Panic Disorder
Despite a person's celebrity fame and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as vulnerable to fear and anxiety as ordinary people, they reveal just how average they can be.
Many celebrities have fears that hound millions of other non-celebrities. Just what do these celebs fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually fearful of pigs and Johnny Depp is frightened of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?
Celebrities and non-celebrities can break out into anxiety attacks when they are exposed to that which they fear the most. While it's quite common to get simply just uncomfortable about facing a certain fear or scary scenario, there are many circumstances when the fear can be so overwhelming that it results in complete panic or anxiety.
What is a panic attack? A panic attack is a sudden extreme fear followed by an overwhelming sensation of danger. It is often associated with anxiousness, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It can even intensify into a debilitating condition that present a destructive impact on ones friends and family, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly result in substance abuse, depressive disorders and, in rare circumstances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without warning. It is much more powerful than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid pulse
> feeling faint
> fear that you are going crazy or about to die
Those who have full-blown, repeated attacks can be psychologically handicapped by their condition and need to seek out treatment. They should also steer clear of places or objects that could trigger another panic attack. A panic attack isn't dangerous, but it can be frightening, generally because it results in a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a qualified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate levels of anxiety are still regarded as normal. However, panic attacks that take place in excess of four times in a row is usually a sign that a man or woman is under intense psychological stress. Persons who experience repeated, debilitating panic attacks should promptly seek the help of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make treatment more effective, people who have panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as straightforward as speaking with a trusted friend, a close relative, or a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Routine workouts may also have some relaxing effect on a person saddled with concerns.
Get A Grip On Your Panic Disorder
This article deals with Panic Disorder, a psychiatric condition that is accompanied by recurring panic attacks and psychological stress. This article cites the different symptoms of panic disorders and discusses some of the ways to cope and treat this psychiatric condition.
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